Express yourself; it’s a necessity, not an option.
We are emotional beings, so we need to release emotional energy. Self-expression is one way emotional energy can be released. This allows us to acknowledge and clarify our emotions and feelings. When we release emotional energy through self-expression, we create space for problem-solving, compassion, and love.
Self-expression can be achieved in many ways:
1. Talking and sharing
2. Writing and reflecting
3. Singing and songwriting
4. Listening and moving to music
5. Cooking and entertaining
6. Drawing and painting
7. Driving and admiring Nature
8. Dancing and exercising
9. Walking and meditating
10. Playing a musical instrument.
With so many ways to release emotional energy, expressing emotions in positive ways should be easy. But for many, this is more easily said than done. Not all forms of self-expression have positive effects. Due to inability to express emotions in positive ways, many people behave in highly inappropriate ways or they become emotionally “stuck” in a negative state of mind.
Expressing emotions helps to prioritize and organize thoughts. Too many conflicting emotions can be overwhelming because there is no emotional energy for solving problems or understanding feelings and emotions. Without the ability to process emotions, the emotional system gets overloaded and easily overwhelmed.
Removing unprocessed thoughts and feelings clears the way for a higher order of thinking. Choose one of the methods of self-expression listed above and see what works best for clearing your mind and expressing your emotions. You will notice a difference in the way you feel and in your overall sense of well-being.
Expressing emotions is a necessity, not an option. It is a higher human need which allows us to relate to others in positive ways and to build positive relationships. For overall well-being, include self-expression as part of your daily routine.
