Thursday, December 19, 2013

Cherish the Good Times and "Happy Holidays!"


          My brother didn’t know, but he helped to raise a Vulcan, a tiny shemale who had no sense of self nor well-being, nor any ego to speak of, just a drive toward perfection, the only reason she was born human in the first place. I often try but fail to imagine what life would be without him. He told me stories and taught me most of the holiday songs I know. His sense of imagination made the world seem bigger and more beautiful, especially at Christmas time.


I grew up in a house, a house that could have been anywhere in the world. It was surrounded by vegetation—fruit trees, a pecan tree, rose bushes, honeysuckle, and all types of flowers growing wild along the fence or planted in flower beds. In the middle of the yard was a concrete fish pond filled with bobble-headed goldfish. It was a large, nine-room house that we could run around and around without stopping. It had been built especially for the developer and his family, and when my father took us to see it for the first time, he was brimming with pride. My father was proud and strong, worked two jobs to keep us well-dressed and fed. Sometimes, we huddled in the big arm chair long past bedtime until he arrived from his second job,white flour sprinkled on the toes of his boots and wearing the biggest smile in the entire world. Opening the door and seeing our faces, no matter how tired he might have been, he always smiled and said, “How’re my kiddies.” Then he'd sit in the big armchair, sit the four of us on his lap while the little ones slept, and sing us a song.

Christmas was a big deal at our house. My mother played Christmas music and watched us decorate the tree. She baked pound cakes, apple pies, pecan pies, and the best sweet potato pie in the world. She was so happy being a wife and mother of six children, and we were proud members of her tribe. The two eldest took turns reading, ‘Twas the Night Before Christmas before we were shushed and sent to bed. It wasn’t easy falling asleep, but we believed Santa would be delighted to discover cookies and eggnog waiting as he delivered the toys we had prayed and begged for.


The next morning, we were probably the happiest children in the world, covering our mouths to hold back the squeals after seeing so many toys piled around the tree, whispering while our parents slept and waiting until their bedroom door creaked open. It was a beautiful sight, the house warmed, Christmas lights glistening, the oak wood floors shining, and the smell of pine everywhere. On the dining table was a gigantic bowl of fruit, which we could eat after breakfast. At Christmas time, we were allowed to each as many oranges, apples, gum drops and candy canes as we wished, but not before breakfast, so by the time breakfast was served, we were ravenous. Our father was a professional chef, but he couldn’t out-do my mother’s country cooking. Still, it was nice to taste his cooking on this special day.

After breakfast, dishes were washed while mom and dad sat around the tree and whispered. Then the music began and one by one, names were called to claim what Santa had left. It was an all-day affair and clearly the best day of the year. Afterwards, we built doll houses, adjusted skates, painted model cars, and hummed Christmas carols under the watchful eyes of my parents and big brother. I didn’t know much at the time, except this was the happiest day of the year. So to all of you, cherish the good times and Happy Holidays!

Wednesday, December 4, 2013

December is good for emotional health.

The holiday season is a time to be joyful, but given our different circumstances, this might seem impossible for some of us. It's not easy watching neighbors put up holiday decorations that we cannot afford, not easy watching friends, family and neighbors stepping out to enjoy an evening stroll through streets adorned with lighted trees and window decorations, and certainly not easy knowing we will have to work on the very day other families are laughing, opening presents, and enjoying the best of both--extra time and extra money. Yet, despite the lack of finances and the blues that we sometimes feel during the Christmas holiday season, studies show that we remain hopeful, inspired, and less prone to negative thinking than during other times of the year. It seems December is good for our emotional health.

Past studies have supported what the CDC calls a "myth," when it comes to increased suicide rates during the holiday season. According to the Centers for Disease Control (CDC), suicides decrease in December. The "CDC’s National Center for Health Statistics reports that the suicide rate is, in fact, the lowest in December. The rate peaks in the spring and the fall."

Recent studies dispel the myth that the suicide rate increases during the holiday season. Suicides are committed during the holiday season, but people who commit suicide do so for a variety of reasons. With 36,000 people taking their own lives every year, suicide remains the 10th leading cause of death for all Americans. According to the Centers for Disease Control, 374,000 individuals are treated for self-inflicted wounds every year. With this in mind, the CDC is studying ways to "protect" people from suicide, but there are simple things that we all can do.

Because December is a time for giving and thinking of others, it only makes sense that suicides are decreased during this month. Doing for others naturally boosts our happiness quotient. For friends and family showing signs of depression or sadness during this holiday season, there is something we can do. We can help someone create their own happiness, and as we lift their spirits, we lift our own. We are able to offer gifts to others and to ourselves all at the same time. Simple activities that spread happiness include:
  • Invite friends, family or neighbors to a family or community event. 
  • Send holiday greeting cards via snail mail. 
  • Volunteer and invite someone to join in.
  • Deliver canned goods to a food bank or community shelter.
  • Smile and say, "Happy Holidays"!
These simple gestures of good will can make all the difference between someone experiencing sadness or happiness during the holiday season. December is especially good for the emotional health of self and others.
(Excerpts from http://www.cdc.gov-"Holiday Suicides: Fact or Myth").